Diete de slabit: Continutul de calorii, lipide, glucide si proteine ale alimentelor
Lapte si preparate din lapte | ||||
Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
Lapte de vaca integral | 3.5 | 3.5 | 4.5 | 65 |
Lapte de vaca normalizat | 3.5 | 1.7 | 4.9 | 50 |
Lapte smantanit | 3.5 | 0.1 | 5.0 | 36 |
Lapte de bivolita | 5.0 | 8.0 | 5.2 | 116 |
Lapte de oaie | 6.0 | 7.5 | 4.6 | 113 |
Lapte de capra | 3.5 | 3.7 | 4.5 | 67 |
Lapte batut de vaca | 3.2 | 2.9 | 5.5 | 63 |
Chefir | 4.0 | 2.8 | 1.0 | 59 |
Sana | 3.5 | 3.6 | 1.0 | 64 |
Iaurt | 3.2 | 2.6 | 1.0 | 54 |
Lapte praf | 27.0 | 24.0 | 10.0 | 498 |
Branza grasa de vaca | 13.0 | 9.0 | 4.5 | 155 |
Branza dietetica de vaca | 18.0 | 0 | 4.0 | 90 |
Branza de burduf | 27.4 | 27.4 | 9.5 | 360 |
Telemea de oaie | 18.9 | 24.0 | 1.0 | 305 |
Telemea de vaca | 19.4 | 20.4 | 1.0 | 373 |
Cascaval Dobrogea | 28.6 | 32.4 | 1.0 | 423 |
Cascaval Penteleu | 26.0 | 19.0 | 1.0 | 283 |
Branza de Olanda | 31.4 | 25.4 | 0.2 | 365 |
Branza topita | 7.0 | 36.0 | 0.9 | 366 |
Carne si preparate din carne | ||||
Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
Carne de oaie | 17.0 | 12.0 | 0 | 131 |
Carne de miel | 18.0 | 20.0 | 0 | 260 |
Carne de gaina | 21.0 | 6.0 | 0 | 142 |
Carne de pui | 20.1 | 10.2 | 0 | 177 |
Carne de curca | 24.5 | 8.5 | 0 | 179 |
Carne de gasca | 18.4 | 20.0 | 0 | 261 |
Carne de rata | 19.6 | 6.0 | 0 | 136 |
Carne de iepure | 22.0 | 1.0 | 0 | 100 |
Creier | 10.5 | 9.0 | 0 | 127 |
Ficat | 19.7 | 3.0 | 0 | 109 |
Inima | 17.0 | 4.0 | 0 | 107 |
Parizer, Cremwurst, polonez | 13.0 | 26.0 | 0 | 295 |
Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
Salam de vara | 20.0 | 17.0 | 0 | 312 |
Caltabos alb | 18.2 | 19.7 | 0 | 258 |
Toba | 23.0 | 22.0 | 0 | 200 |
Leberwurst | 16.8 | 30.1 | 0 | 349 |
Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
Carnati de casa | 18.0 | 26.9 | 0 | 321 |
Carnati trandafir, cabanos | 19.4 | 31.73 | 0 | 374 |
Sunca presata | 24.9 | 20.7 | 0 | 294 |
Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
Peste si preparate din peste | ||||
Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
Crap | 18.9 | 2.8 | 0 | 104 |
Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
Salau | 19.4 | 0.4 | 0 | 83 |
Stiuca | 19.1 | 0.4 | 0 | 82 |
Somn | 16.8 | 18.8 | 0 | 244 |
Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
Calcan | 17.0 | 2.0 | 0 | 88 |
Morun | 17.5 | 4.7 | 0 | 115 |
Nisetru | 18.5 | 17.3 | 0 | 237 |
Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
Cod | 19.0 | 1.0 | 0 | 87 |
Hering | 18.0 | 10.0 | 0 | 167 |
Macrou | 22.0 | 10.0 | 0 | 183 |
Stavrid | 21.0 | 3.0 | 0 | 114 |
Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
Rasol de salau | 17.1 | 1.2 | 0 | 88 |
Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
Conserve din peste | ||||
Alimentul(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
Semiconserve din peste | ||||
ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
Icre de crap | 25.0 | 3.0 | 0 | 130 |
Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
Oua | ||||
ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Ou de gaina integral | 14.0 | 12.0 | 0.6 | 174 |
Galbenus de ou de gaina | 16.0 | 32.0 | 0.3 | 361 |
Albus de ou de gaina | 13.0 | 0.2 | 0.5 | 57 |
Un ou de rata (cca 60g) | 7.0 | 8.0 | 0.2 | 104 |
Legume proaspete | ||||
ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Andive si cicoare | 1.7 | 0.2 | 4.1 | 20 |
Anghinare | 3.0 | 0.2 | 11.8 | 51 |
Ardei iute | 1.2 | 0.2 | 5.3 | 24 |
Ardei gras verde | 1.1 | 0.2 | 2.5 | 17 |
Ardei gras rosu | 1.3 | 0.4 | 7.3 | 39 |
Bureti | 2.3 | 0.35 | 3.4 | 22 |
Cartofi noi | 1.7 | 0.2 | 17.4 | 80 |
Cartofi natur | 2.0 | 0.1 | 19.1 | 85 |
Castraveti | 0.8 | 0.1 | 3.0 | 13 |
Ceapa verde | 1.0 | 0.2 | 3.5 | 20 |
Ceapa uscata | 1.4 | 0.2 | 9.0 | 40 |
Ciuperci | 4.0 | 0.15 | 3.3 | 26 |
Conopida | 2.4 | 0.2 | 4.9 | 25 |
Dovlecei | 0.9 | 0.1 | 3.2 | 18 |
Fasole verde | 2.4 | 0.2 | 7.6 | 35 |
Gulii | 3.1 | 0.4 | 5.4 | 30 |
Linte uscata | 25.7 | 1.0 | 59.2 | 339 |
Hrean | 3.0 | 3.0 | 17.0 | 107 |
Loboda | 3.0 | 0 | 1.0 | 16 |
Mazare verde proaspata | 6.7 | 0.4 | 17.0 | 90 |
Manatarci | 4.6 | 0.4 | 4.6 | 34 |
Morcovi | 1.1 | 1.0 | 9.1 | 40 |
Papadie | 2.7 | 0.3 | 8.8 | 44 |
Pastarnac | 1.4 | 0.5 | 15.0 | 72 |
Patrunjel radacini | 3.7 | 0.2 | 9.0 | 50 |
Patlagele rosii | 1.1 | 0.3 | 3.4 | 20 |
Patlagele vinete | 1.3 | 0.2 | 4.8 | 27 |
Praz | 2.4 | 0.7 | 6.0 | 33 |
Ridichi | 1.1 | 1.0 | 4.2 | 20 |
Ridichi de iarna | 1.3 | 0.1 | 4.9 | 26 |
Rosii | 1.0 | 0.3 | 4.0 | 23 |
Rubarba | 0.5 | 0.1 | 3.8 | 16 |
Salata verde | 1.3 | 0.3 | 2.8 | 15 |
Sfecla rosie | 1.6 | 0.1 | 9.6 | 42 |
Spanac | 2.2 | 0.3 | 3.9 | 22 |
Sparanghel | 2.1 | 0.2 | 4.1 | 21 |
Telina radacina | 1.7 | 0.3 | 9.0 | 46 |
Urzici | 7.9 | 0.7 | 7.1 | 68 |
Usturoi | 7.2 | 0.2 | 26.0 | 137 |
Varza | 1.6 | 0.1 | 5.7 | 25 |
Varza de Bruxelles | 4.7 | 0.5 | 8.7 | 47 |
Varza murata | 1.1 | 0.2 | 3.4 | 20 |
Vinete | 1.0 | 0 | 5.0 | 24 |
Legume conservate | ||||
ALIMENTUL (100 g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Conopida in apa | 0.9 | 0 | 1.5 | 10 |
Dovlecei in apa | 1.8 | 0.5 | 2.5 | 22 |
Fasole verde | 1.4 | 0.4 | 2.5 | 18 |
Mazare verde | 6.5 | 0.5 | 10.0 | 72 |
Bame in bulion | 1.5 | 0.6 | 6.0 | 36 |
Ghiveci in bulion | 1.4 | 0.5 | 3.7 | 26 |
Tomate in bulion | 1.7 | 0.4 | 3.1 | 23 |
Vinete in bulion | 1.0 | 0.5 | 1.6 | 15 |
Ghiveci in ulei | 2.0 | 8.0 | 4.2 | 100 |
Vinete in ulei | 1.8 | 8.0 | 2.4 | 92 |
Tocana de legume | 1.0 | 6.0 | 3.1 | 73 |
Ardei | 1.2 | 8.0 | 8.0 | 112 |
Spanac cu orez | 2.0 | 8.0 | 2.0 | 91 |
Bame in ulei | 1.9 | 6.0 | 6.2 | 89 |
Bulion de tomate | 3.6 | 0 | 11.6 | 62 |
Pasta de tomate | 5.4 | 0 | 15.4 | 85 |
Legume uscate, deshidratate, murate | ||||
ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Fasole alba uscata | 22.0 | 1.5 | 62.1 | 350 |
Linte boabe | 25.0 | 1.9 | 52.0 | 333 |
Mazare uscata | 24.5 | 1.0 | 61.7 | 354 |
Cartofi rondele (deshid.) | 7.8 | 0.4 | 77.0 | 350 |
Ciuperci (deshid.) | 41.7 | 1.7 | 30.8 | 313 |
Morcovi (deshid.) | 9.0 | 1.5 | 61.4 | 303 |
Castraveti in otet | 0.6 | 0 | 1.5 | 9 |
Gogosari in otet | 0.7 | 0 | 3.0 | 15 |
Salata de varza rosie | 1.0 | 0 | 3.0 | 16 |
Salata de sfecla rosie | 1.0 | 0 | 8.2 | 38 |
Varza acra | 1.2 | 0 | 3.3 | 16 |
Fructe proaspete | ||||
ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Afine | 0.6 | 0,6 | 15,1 | 61 |
Agrise | 0.8 | 0.5 | 8.3 | 35 |
Banane | 1.3 | 0.4 | 24 | 94 |
Caise | 0.9 | 0.2 | 12.9 | 51 |
Capsuni | 0.8 | 0.6 | 8.1 | 37 |
Cirese | 1.1 | 0.4 | 14.6 | 60 |
Coacaze | 1.4 | 0.4 | 13.9 | 58 |
Coacaze de munte | 0.7 | 0.1 | 12 | 45 |
Coarne | 1.0 | 0 | 20.0 | 84 |
Corcoduse | 0 | 0 | 10.0 | 40 |
Dude | 0 | 0 | 17.0 | 68 |
Fragi de padure | 1.3 | 1.0 | 9.8 | 54 |
Grapefruit | 0.5 | 0.2 | 6.5 | 30 |
Gutui | 0.3 | 0 | 14.1 | 52 |
Lamaie | 0.9 | 0.6 | 8.7 | 32 |
Mandarine | 0.8 | 0.3 | 10.9 | 44 |
Macese | 4.1 | 1.7 | 21.8 | 107 |
Mere | 0.3 | 0.4 | 15.0 | 58 |
Mure | 1.2 | 1.1 | 11.9 | 56 |
Pepene galben | 0.8 | 0.1 | 13.5 | 54 |
Pepene verde | 0.5 | 0.2 | 6.9 | 28 |
Pere | 0.5 | 0.4 | 15.5 | 61 |
Piersici | 0.8 | 0.2 | 11.8 | 47 |
Portocale | 0.9 | 0.2 | 11.3 | 45 |
Prune | 0.7 | 0.2 | 12.9 | 50 |
Struguri | 0.8 | 0.4 | 16.7 | 68 |
Visine | 1.0 | 0.5 | 14.0 | 65 |
Zmeura | 1.1 | 0.6 | 14.4 | 66 |
Fructe uscate, oleaginoase | ||||
ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Caise fara samburi | 5.2 | 0.4 | 68.0 | 304 |
Curmale cu samburi | 2.2 | 0.6 | 75.0 | 284 |
Mere | 1.0 | 1.0 | 55.0 | 239 |
Pere | 2.4 | 0.4 | 70.0 | 300 |
Piersici | 3.0 | 0.6 | 69.4 | 302 |
Prune cu samburi | 2.5 | 0.5 | 71.0 | 306 |
Smochine uscate | 3.1 | 0.2 | 73 | 270 |
Stafide | 2.3 | 0.5 | 71.2 | 268 |
Arahide | 30.6 | 46.1 | 18.2 | 560 |
Migdale | 18.6 | 54.1 | 19.6 | 596 |
Alune curatate | 12.7 | 60,9 | 18.0 | 671 |
Castane | 3.4 | 1.9 | 45.6 | 213 |
Masline negre | 20.0 | 35.0 | 7.2 | 437 |
Masline verzi | 12.5 | 10.0 | 8.1 | 177 |
Nuci | 15.0 | 64.4 | 15.6 | 654 |
Sucuri si compoturi de fructe | ||||
ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Suc de mere | 0.09 | 0 | 17.4 | 72 |
Suc de mere concentrat | 0.5 | 0 | 64.4 | 266 |
Suc de pere | 0.02 | 0 | 14.1 | 57 |
Suc de prune | 0.09 | 0 | 13.7 | 56 |
Suc de zmeura | 0.16 | 0 | 12.3 | 51 |
Suc de struguri | 0.13 | 0 | 20.0 | 83 |
Suc de tomate | 1.0 | 0 | 5.0 | 23 |
Compot de caise | 0.5 | 0 | 14.0 | 59 |
Compot de cirese | 0.4 | 0 | 15.5 | 65 |
Compot de gutui | 0 | 0 | 17.0 | 70 |
Compot de mere | 0.3 | 0 | 17.5 | 73 |
Compot de pere | 0.2 | 0 | 20.5 | 85 |
Compot de piersici | 0.6 | 0 | 16.1 | 68 |
Compot de prune | 0.4 | 0 | 15.3 | 64 |
Compot de struguri | 0.5 | 0 | 19.0 | 80 |
Compot de visine | 0.4 | 0 | 15.5 | 65 |
Produse derivate din cereale | ||||
ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Paine alba | 7.5 | 0.4 | 52.0 | 247 |
Paine intermediara | 7.5 | 0.7 | 48.0 | 234 |
Paine neagra | 8.4 | 1.2 | 48.0 | 242 |
Paine de secara | 12.4 | 1.7 | 67.7 | 344 |
Paine Graham | 9.1 | 1.0 | 51.0 | 256 |
Cornuri, chifle simple | 8.2 | 0.4 | 57.1 | 278 |
Cornuri, chifle cu material | 8.2 | 4.4 | 61.6 | 327 |
Faina de grau extractie 75% | 11.8 | 1.4 | 72.0 | 336 |
Faina de grau extractie 85% | 11.0 | 1.4 | 71.0 | 349 |
Faina de secara | 8.9 | 1.2 | 74.6 | 353 |
Faina de porumb | 9.6 | 1.7 | 72.1 | 351 |
Arpacas de orz | 9.5 | 1.5 | 72.0 | 343 |
Orez decorticat | 8.1 | 1.2 | 75.5 | 354 |
Gris | 9.4 | 0.9 | 75.9 | 358 |
Fulgi de ovaz | 13.6 | 6.3 | 63.3 | 374 |
Paste fainoase obisnuite | 10.9 | 0.6 | 75.6 | 360 |
Paste fainoase cu ou | 10.2 | 2.2 | 79.1 | 386 |
Biscuiti | 8.2 | 9.5 | 74.0 | 425 |
Produse zaharoase | ||||
ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Zahar | 0 | 0 | 100.0 | 410 |
Glucoza | 0 | 0 | 78.0 | 320 |
Miere de albine | 0.5 | 0.2 | 81.0 | 336 |
Amidon | 0 | 0 | 83.0 | 340 |
Caramele cu lapte | 1.2 | 6.4 | 83.1 | 405 |
Carmele cu fructe | 0 | 0 | 96.0 | 394 |
Caramele cu malt | 5.7 | 0.1 | 82.0 | 360 |
Caramele cu miere | 3.7 | 5.0 | 84.0 | 406 |
Caramele cu rom | 2.7 | 5.4 | 64.0 | 323 |
Caramele cu lapte si malt | 6.4 | 6.5 | 81.0 | 422 |
Dropsuri | 0 | 0 | 98.5 | 403 |
Dropsuri cu lapte | 2.3 | 2.0 | 95.0 | 447 |
Drajeuri | 0 | 0 | 99.0 | 405 |
Bomboane de ciocolata | 7.0 | 33.8 | 66.3 | 574 |
Sirop de visine | 0.4 | 0 | 54.0 | 264 |
Sirop de zmeura | 0.09 | 0 | 70.0 | 288 |
Gem de caise | 0.65 | 0 | 58.0 | 240 |
Gem de piersici | 0.64 | 0 | 39.0 | 244 |
Gem de zmeura | 0 | 0 | 60.0 | 246 |
Gem de visine | 0.88 | 0 | 60.0 | 250 |
Gem de capsuni | 0.34 | 0 | 38.0 | 239 |
Gem de gutui | 0.35 | 0 | 38.0 | 239 |
Dulceata de trandafiri | 0 | 0 | 68.0 | 278 |
Dulceata de caise | 0.74 | 0 | 70.0 | 290 |
Dulceata de visine | 0.77 | 0 | 68.0 | 282 |
Jeleu de afine | 0.6 | 0 | 76.0 | 314 |
Jeleu de mure | 0.5 | 0 | 65.0 | 369 |
Marmelada amestec | 0.8 | 0 | 54.0 | 325 |
Marmelada extra | 0.42 | 0 | 71.0 | 292 |
Magiun de prune | 1.5 | 0 | 55.0 | 292 |
Pasta de macese | 0.8 | 0 | 66.0 | 274 |
Ciocolata menaj | 6.5 | 27.5 | 62.0 | 536 |
Ciocolata cu lapte | 6.9 | 40.0 | 50.0 | 605 |
Halva de floarea soarelui | 18.8 | 31.5 | 43.0 | 546 |
Grasimi | ||||
ALIMENTUL(100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Smantana | 2.5 | 30.0 | 3.1 | 302 |
Unt | 6.0 | 74.0 | 2.0 | 721 |
Untura de porc | 0.2 | 99.6 | 0 | 927 |
Untura de gasca | 0.5 | 99.0 | 0 | 923 |
Ulei | 0 | 100.0 | 0 | 930 |
Margarina | 0 | 82.5 | 0 | 767 |
Bauturi | ||||
ALIMENTUL (100g) | PROTEINE | LIPIDE | GLUCIDE | CALORII |
Bere blonda | 0 | 3.0 | 5.0 | 47 |
Bere neagra | 0 | 3.0 | 5.0 | 47 |
Cafea neindulcita | 0 | 0 | 1.0 | 4.1 |
Ceai neindulcit | 0 | 0 | 0 | 0 |
Limonada | 0 | 0 | 12.0 | 48 |
Pepsi | 0 | 0 | 10.0 | 40 |
Whiskey | 0 | 0 | 100.0 | 400 |