Dieta de slabire – Cantitati medii de alimente ce trebuie sa intre In ratie (g)
– paine – 200-300 g – copii
– 450-500 g – adolescenti
– 300-600 g – adulti
– paste fainoase – 35-50 g – copii
– 50-75 g – adolescenti
– 50-75 g – adulti
– ulei – 10-25 g – copii
– 40-45 g – adolescenti
– 20-60 g – adulti
– cartofi – 400-500 g – copii
– 600-800 g – adolescenti
– 500-800 g – adulti
– legume uscate – 10-20 g copii
– 25-40 g adolescenti
– 30-35 g – adulti
– legume proaspete (salate) – 150-250 g – copii
– 250-300 g – adolescenti
– 250-300 g – adulti
– carne, mezel, pasare, peste – 120-140 g (7-12 ani)
– 150-200 g (13-18 ani)
– oua – 1 – copii si adolescenti
– 3-4 – adulti
– lapte – 750-1000 ml – copii si adulti
– 750 ml – femei gravide si femei de alapteaza
– 500 ml – batrani
– 350 ml – adulti
– branzeturi – 1-2 portii de 30-40 g – copii
– 1-2 portii de 40-50 g – adolescenti
– 1-2 portii de 25-60 g – adulti
– iaurt – 200-300 g
– unt – 15-25 g – copii
– 20-25 g – adolescenti
– 10-20 g – adulti
– legume si fructe fierte – 150-200 g – copii
– 250-300 g – adolescenti
– 250-300 g – adulti
– fructe proaspete (crude) – 150-250 g – copii
– 250-300 g – adolescenti
– 250-300 g – adulti
– zahar si produse zaharoase – 40-60 g – copii
– 60-80 g – adolescenti
– 50 g – adulti